Whether you've vowed to lose 5 kilograms or 50, the following advice will help make achieving your weight loss resolution a little easier. Here are some simple, but effective, ways to cut the fat.

If you need any further help or fitness ideas, justy talk to our trainers who will give you any number of realistic tips and advice to help you achieve your goals.

To celebrate the new year, Reach Fitness Dunsborough is making it even easier and more affordable than ever to reclaim your health and fitness and transform your entire life.

Our professional personal trainers, nutritionist and motivators will ensure you get back the results you deserve.

At Reach Fitness, you are never alone and we won't let you fail - we want you to succeed as much as you do! We commit to you to ensure you achieve the results you desire and help you maintain these results for the rest of your life.

Reach fitness is gearing up for a spectacular New year. We launched our fitness campaign on Dec 15th and it will run until Feb 15th.

Our clients are being gifted with water bottles and training singlets and soon to receive gift vouchers for their friends and family. We are locking arms with some fabulous local business’ to provide even more value and support for our clients watch out for some special offers coming in the new year.

Christmas Coaching tip:  Be careful not to lose your balance completely over this busy period. I am already getting clients saying’ I have to stop training because I can’t fit it in’.

It makes me wonder ‘if they can’t fit in their half hour or hour session here ,does that mean they are not going to exercise AT ALL for the next month? ‘ What will happen to the tone they have achieved, their metabolism, their muscle mass, their good mood, their satisfaction with their body shape.

Great fun was had by all clients, staff and their families at our annual Christmas party. 

With all clients who attended receiving a thankyou Christmas present for supporting us throughout the year.

Music provided by local band “Needing Cherie’ was very well received and our surprise entertainer on the night was Josie , our nutritional consultant ,who in a former life was a jazz and blues singer and once backed the ‘John Butler trio’